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More Entries

  • Healthy Holiday Drink: Lavender Old-Fashioned

    You’ll love this glowy twist on an Old Fashioned, which is perfect for the holiday season. The real special kick here is the lavender bitters and fresh lavender for garnish. INGREDIENTS: 1.5 […]

  • 7 Must-Reads for Holiday Travel & Yoga Retreats

    Traveling opens your mind to new ideas and ways of being, while yoga and reading both do the same. Before you fly, drive or saunter to your next destination, grab […]

  • Attitude of Gratitude

    One of many benefits to living on the beautiful island of Sri Lanka is waking up each morning to the chanting of Pali mantras wafting across the hills and valleys. […]

  • gifting

    YS Picks: 20 Yoga & Travel Gifts for 2020

    We all know there are an infinite number of ways to express our care for others. From inviting friends over for a home cooked meal to going on a retreat […]

  • Your Holistic Guide to a Stress-Free Holiday

    If you’re feeling the stress of the season, try these tools for a calmer—and happier—mind, body, and soul. While the holidays are supposed to be a time of relaxation, love, […]

  • A Gratitude Prayer

    As our clocks fall back and the calendar flips from fall in the Holiday Season, I am reminded that this is a season of gratitude. While we shouldn’t need a […]

  • Conscious Cooking

    We are cooking up an incredible retreat with Claire Ragozzino for 2020. Until then we’re happy to share this dellicious post on cultivating gratitude in the Kitchen. Concious Cooking A […]


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