Watch: Kimber Simpkins: What Is Intuitive Eating?
May 12, 2016
Are you loving, and truly enjoying what you are eating? Or, are you dieting and striving to change your body through restriction.
Kimber Simpkins, yoga teacher author of “Full: how one woman found yoga, eased her inner hunger, and started loving herself” and the upcoming book, “52 Ways to Love Your Body,” is joined byKaren Scheuner to talk about the freedom and trust in your body you can regain by listening to what your body is really hungry for, in the video below.
Do you eat intuitively? Let us know your thoughts.