Molly Cofman

BACKGROUND

Molly was introduced to yoga in 1993 in Tucson, Arizona while on a journey to keep herself healthy as a dancer. Although in coming from a dance background she connected immediately with the asana practice, Molly found herself intensely inspired to learn more about yogic philosophy. Molly’s interests in Taoism and Buddhist philosophy have shaped many of her endeavors, including her pursuit of studying Traditional Chinese Medicine.
Yoga was a healing resource both for life as well as for the duration of Molly’s professional dance career with River North Chicago Dance Company in Chicago, where Molly lived and taught for many years. Once she finished medical school, Molly began to pursue her formal training as a yoga instructor in order to share more knowledgeably the beauty of yoga.  She has studied under acclaimed teachers in both the Ashtanga and Anusara traditions and now studies traditional Hatha yoga in Kerala, India. Although her teaching has its foundations in traditional Hatha yoga, Molly has a unique style of teaching incorporating elements of Chinese Medicine as well as the fluidity of dance.

The concept of fluidity is pervasive in Molly’s approach to teaching, whether it is in dance, Chinese Medicine or yoga. There is not any part of life that is static, so naturally studying, exploring and experiencing life through movement makes sense. When we exhibit fluidity, we have the opportunity to ebb and flow, choose calm or excitation, connect with joy and experience clarity. In a state of fluidity, we have the ability to respond to life, rather than to react to it. Molly believes that the stillness that many seek is not lack of movement, but rather an experience of living in which the energy of the body is uninhibited so that we might experience vibrance without chaos.

Name

Molly Cofman

Occupation

Teacher, Healer

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