Yoga forms the framework of Mischa’s life; bringing her strength, flexibility and discipline both on and off the mat whilst reminding her to stay present, open and compassionate. It has taught her to find space between thoughts and actions and to see lightness in the dark moments, cementing both awareness and gratitude into her life which has transformed her perception of the world. Mischa teaches a heartfelt practice with strong steady flow, creative sequencing and a deep focus on breath and alignment. Her classes also include a quieter restorative and yin element to restore and bring stillness. Her intention is to both challenge, strengthen and restore whilst holding a space for individuals to open, reflect and absorb.
Mischa draws her understanding from a number of styles and traditions. Her classes are woven with philosophy, myth and stories as well as including carefully curated soundtracks, mantra and ritual. She is inspired by the potential of the practice to transform, expand and heal and is committed to her own study and practice as the foundation of her teaching. Having been based in London teaching at some of the leading studios there, she is now a travelling yogini who spends her time between Asia and Europe. Mischa’s teaching is passionate and knowledgeable, taking you on a journey of self inquiry and unfolding.