Lisa Åkesson Stryker is the founder of Areyouvedic, her business and online
platform through which she shares her passion of Yoga and Ayurveda. She
supports her clients through Ayurvedic health consultations, workshops in
Ayurvedic cooking, Ayurvedic treatments and her Yoga teaching.
She offers a holistic and integrated view of the practices, approached with light
heartedness and attention to each individual’s specific needs. Through the
combination of Yogic philosophy, application of the Ayurvedic principles and
guided subtle energy meditations, she’s able to support her clients on many
levels. She cooks for retreats and Yoga teacher trainings, teaches private and
group Yoga, and through these activities continues to go further on her own path.
Her teachings are guided by a strong desire to share her journey towards a calmer
and stronger mind, healthier body and a more balanced relationship to food. It is
important for Lisa to be of service, and cooking has recently been the main
medium through which she is able to show up for others in this way.
Raja Yoga is approached in a focused, balanced and sustainable way. The asana is
done with some longer holds, seamlessly blended with easy, balanced, slow flow,
to allow students to go deeper and explore postures fully. Lisa looks after each
student’s personal needs, in a warm, supportive, non-judgmental environment
suitable for students of all levels.
Over the years Lisa has been blessed to share her knowledge through workshops
and classes in South Africa, England, Germany, USA, Austria, Switzerland and