Lily Russo has been practicing yoga most of her life. It has been a tool of transformation, health, and empowerment since her teen years. Her initial practice of yoga asana lead her to study all the other facets including pranayama, meditation, and yoga’s sister science, Ayurveda, as well as other influential disciplines, primarily Buddhism, the Tao, and plant medicines. Through these studies she has come to an understanding that all systems of life are intricately interconnected, and practices which lead us to recognize our relations to our higher selves and to all other beings as well as the natural world create a life of harmony. As a teacher Lily’s goal is to impart her love of these practices on her students, so that they may use them as tools towards achieving mental calm and clarity, as well as physical strength and grace.