Leah Adams

BACKGROUND

Leah, a certified Yoga Instructor and Ayurvedic Wellness Counselor describes yoga as a “natural and essential component” of her humanity, a practice that is “beautiful and effective because it taps us into our parasympathetic nervous systems and allows us to rest, reset, heal and digest to feel calm and nourished.”

Leah teaches weekly classes to providers at Washington’s top Cancer Care Hospital, is serving as a faculty member for a CME (continuing medical education) course of Seattle’s Virginia Mason Hospital, and has also lead mindful yin classes at the University of Washington Mindfulness Project. In her classes she encourages students to find connection to their inner wisdom, healing, creativity and joy. She believes that every choice, every day, in every way, can add restored vitality and mind-body balance into our lives. Leah has spent fifteen years working in fashion, advertising and yoga retail as a stylist, buyer, sales representative & model for companies including Volkswagen, Evian, Crest, Chanel, Semperviva Yoga, Pyrrha, hauteyoga and A Peace Treaty. As a stylist Leah spent years lugging around heavy items. After one too many an instance of carrying dozens of boxes of shoes all at once, she began yearning to be kinder and gentler with herself. As Leah started to explore the relationship between yoga and her other creative passions, yoga resonated with her and became a practice she began to cherish deeply and implement into her lifestyle with devotion.

Leah is a passionate student of Ayurveda and is a certified Ayurvedic Health Counselor and has completed a NAMA (National Ayurvedic Medical Association) approved course of study. She incorporates this as well as Meditation, Chinese Medicine Meridian Theory, Western Science, and Nature into her teaching, bringing her love of yoga and her ever-growing knowledge of it to share with others.

Leah, has had a dedicated yoga practice since 2010 and has been a registered teacher since 2013. She has taken some 1600 cumulative hours of various yoga, ayurveda and bodywork training courses with Master Teachers including Yin Yoga teacher trainings with Bernie Clark and ongoing annual in residence Yin/Insight Yoga training with Sarah Powers. Leah is the founder of Lumi Ayurveda, a line of organic skin care products inspired by ayurvedic wisdom. Through her study and practice of yoga and Ayurveda, across three continents she’s learned that living in alignment with nature is the ultimate form of self-care.

Name

Leah Adams

Occupation

Yoga & Ayurveda Teacher

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