Kate is a 500RYT, meditation teacher and wellness blogger based in Los Angeles. She candidly shares her story and experiences with trauma, mental health and body image with her students and audience online. Through mindfulness and intuitive practices, Kate hopes to inspire others to radically accept themselves, their bodies, and move intuitively. Her teaching incorporates elements of hatha and creative vinyasa, with an emphasis on clearing and releasing stagnancy from the energy body. She’s also the co-founder of a wellness events business, The GOOD Fest, which hosts 1 day wellness festivals to empower and inspire 400+ women around the country. Kate‘s writing and teaching have been featured in mindbodygreen, Yoga Digest, YogiApproved and The Fullest.