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Sri Lanka Yoga Retreat FAQ & Itinerary
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The Sri Lanka Program

On this epic yoga and Ayurveda retreat in Sri Lanka we’ve planned a beautiful flow for you designed to embrace and explore the rich culture and land of Sri Lanka, balanced with the quiet and rejuvenation of a healing retreat center tucked away on the side of a lake surrounded by nature. 

Each day of the retreat is designed around a theme to offer you the most healing and rich experience that a week as a whole can offer and so that each day is a delicious experience in it’s own right. Each day we will learn about and integrate a different element, a different energetic experience and a different sensory experience. Sachi will tie this theme into the movement classes, the meals, conversations and our explorations, embracing true embodiment of Ayurveda.

We have included a visit to a Tea Plantation, a train ride that is considered the most beautiful in the world to visit Ella and Adam’s Peak and Ayurveda cooking class and have left plenty of time for you to simply enjoy the beauty of our lake retreat, to have a one-on-one with Sachi, receive bodywork or to go on your own adventure to visit an elephant sanctuary, hike or do something you’ve been dreaming of doing in Sri Lanka.

This Trip is Ideal for:

This yoga retreat in Sri Lanka is a trip for all experience levels! Whether you’re a beginner yogi, experienced yogi or a beginner traveler or you’ve been around the world, you’ll have a beautiful and profound experience in the teardrop of India.


itinerary subject to change

Day 1 – March 17th  – ARRIVE

5pm – Welcome Yoga Class
7pm – Arrival Dinner


Day 2 – March 18th – GROUND


*Ground  — rooting to rise

Tea Plantation

Time for 1 on 1’s


Day 3 – March 19th- NOURISH


* Nourish — rasa, the essence of life

Cooking Class / Workshop Day


Day 4 – March 20th – EXPLORE


*Explore  — keeping the light on inside (curiosity, wonder)

Train to Ella + Adam’s Peak


Day 5 – March 21st- EXPERIENCE


* Experience — using your senses, directing your energy

Optional Day (Elephant Sanctuary or Minneria Reserve – 2.5 hours)


Day 6 – March 22nd – INTEGRATE


*Integrate — space to listen inward, reflect, seed sankalpas for return home

Time for 1 on 1

Kayaking etc.


Day 7 – March 23rd – RETURN



Where is this retreat and how do/when do I get there?

We love this part of Sri Lanka, not just for its natural beauty but, equally, for the variety of rich and warm cultures it plays host to. Rukgala sits wonderfully close to lesser-known temples, lush green tea estates, the untouched mountains of The Knuckles and secluded villages that dot the shores of the Victoria Lake.

These surrounds make for a wonderfully mixed, and, dare we say it, authentically Sri Lankan experience during your time with us. We’d love to take you catamaran-fishing on the lake; send you off hiking to the caves of the Bambaragala Temple; and set you en route to plunge under waterfalls on tea estates in the foothills of the Knuckles.

ARRIVAL: We will be including transfers from Colombo between at 12pm on March 17th. If you arrive after that timeframe you will be responsible for your own travel however we can help set it up for you and there may be other guests in the same boat (or plane).  It’s about a 4 hour drive from the airport.

If you’re more adventurous or coming early, you can also take the train to Kandy and we can set up a pick up for you from there!

DEPARTURE: We highly recommend scheduling a flight that departs after 5pm from Colombo or staying the night there so that you can join our group transportation on the 23rd. Many people will be traveling onward, but we plan to schedule a group transfer around 8am-10am depending on the group’s flights.

We suggest traveling before or after this trip to take advantage of the long long journey and are happy to help with suggestions! We definitely recommend arriving to Colombo at least a day or two early to adjust from the jet lag but know that many of you will be arriving on the 17th so we’ll take care of you!

What will the retreat be like?

What is included in this Colombia yoga retreat?


6 nights accommodation at Gitana Del Mar
3 Delicious Meals Daily
All yoga & Movement classes with Lauren (1-2 daily)
1 group tubing trip
1 hike to sacred lagoon
1 group hike in Tayrona National Park (if open)
Kogi Cermony
Yogascapes support staff

What is not included?

Optional activities (horseback riding, day trips, Kayaking, SUP), tips, massage, and extra food and drink are not included.
Neither Airfare nor Airport Transfers are included.


What level yoga will there be and how often?

Yoga classes will be 1-2 times daily and all levels.  Our teachers are amazing at creating classes that are both suitable for beginners and challenging for the more experienced! See above to get an idea of what Devon will be offering on this retreat.

How much free time will we have? 

YOGASCAPES yoga retreats honor giving participants plenty of free time to explore on their own or relax back at the retreat.  We pride ourselves on putting together an itinerary that allows you to dive deep into the sense of place and also dive deep into your well being and relaxation.  There will be two full days where we


Can you drink the tap water?
Please do NOT drink tap water.

What if I have a food allergy or do not like certain foods?

Please let us know via email about your food allergies and preferences upon booking and securing your reservation.


When are final payments due?

Final balances are due 60 days before the departure date of the trip. If final payments are not received by 60 days prior to departure, YOGASCAPES reserves the right to cancel your reservation and accept new reservations for your space. If you do not think you can pay in time please contact us via email.

How do I prepare for my yoga retreat in Sri Lanka?

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