Live Deeply Italy Yoga Retreat

Life as Fullness in the heart of Umbria


Katie Silcox
How can we help?

Our yoga & travel experts advise us on the experiences we develop, ensuring the highest level of quality & authenticity. If you need help with anything visit our FAQ page and feel free to contact us!

510-629-9191 | [email protected]

Practice Living Deeply, Fully, Sweetly

Mambo Italiano! Join one of today’s most passionate and lively yoga teachers on this incredible journey into Italy to celebrate other holy trinity: Yoga – Food – Hiking! Our days will be a perfect blend of reverence for nature, delight in culinary magnificence,  inspired yoga practices and cultivating community.
Each day will be a new adventure into yoga, local gastronomy and our gorgeous surroundings – we’ll practice together in the mornings and meditate on the beauty around us, eat glorious home-grown meals, rejuvenate in the steam room and underground spa, hike the surrounding hills, indulge in the local harvests, learn to cook authentic Italian food and raise glasses of vino together at night! There’s no doubt about it, we will leave feeling deeply nourished in every way!


adventure   greentriangle2  hiking, wineries, ancient towns,

nourishment   greentriangle2  healthy home cooked italian meals

home   greentriangle2  the breathtaking locanda del gallo

spirit  greentriangle2  vinyasa yoga, starry nights, spa

what’s unique   greentriangle2  the perfect setting of this beautiful farmhouse and it’s healing spa



  • 7 Nights Accommodation at Locanda Del Gallo
  • 1-2 Daily Yoga Classes with Katie in an amazing studio
  • All Meals at Locanda - Local, Delicious, Gourmet
  • Incredible Jacuzzi & Salt water swimming pool with a view
  • Steam Room in Moroccan Hammam (spa)
  • Wine Tasting at Nearby Castle
  • Transportation to/from Local Train Station
  • Cooking Class with Chef & Local Hikes
  • Yoga Mats and Props


Send any question to:
[email protected]


The approach is wonderfully scenic, as you round the corner and see it perched on the edge of a hill in the distance. A thirty year project of owners Paola and Irish, Locanda del Gallo is a complete gem; it is one of those places where time seems to move more slowly and everyday pressures to be active melt away. Through thoughtful design and incredible taste, this country home has an inviting personality and honest beauty. Maybe it’s a combination of the guest baskets with soft robes, infinity pool and jacuzzi, panoramic yoga studio, Moroccan furnishings, or multi-course plated meals that takes it to the next level… or the underground wellness spa (Hammam) with heated seats, steam room, and refreshing mister that do it

October is the perfect time to visit Umbria – It’s time for harvesting olives, grapes, chestnuts – the villages are lively – the leaves are changing and the fresh mountain air has a certain kind of Italian magic about it. We invite you to join our amazing group of travelers and yogis on this deeply rich yoga and travel experience.  We’ll have 1-2 classes a day and when you’re not in class you’ll be going off to explore a nearby towns and explore the beautiful local culture.



Katie Silcox is the New York Times Best-Selling author of the book, Healthy, Happy, Sexy – Ayurveda Wisdom for Modern Women. She is also an internationally-recognized yoga teacher, Ayurvedic practitioner, writer and inspirer of hearts and minds. She is renowned for her depth of study, her ability to present the complexities of yoga’s ancient wisdom in a practical, life-affirming manner, as well as her unique capacity to distill the teachings of yoga with southern-belle humor and grace.  Her signature teaching style blends classical yoga, vinyasa-based asana and life-changing Tantric/Ayurvedic philosophy.

Katie was named one of San Francisco’s Best Yoga Teachers by Common Ground Magazine in 2009, one of “70 Yogis Changing the World” by Origin Magazine in 2014, and one of “100 Trailblazers in Yoga and Ayurveda” by Spirituality and Health Magazine in 2015. Katie has written extensively on the topics of yoga, Ayurveda, sexuality, herbalism and women’s health in such publications as Yoga Journal, Common Ground Magazine and Origin Magazine. Her best-selling book has been translated into multiple languages around the globe.

She studied with Krishnamacharya’s living legacies, A.G. and Indra Mohan in Chennai India, and later went on to work with her current teacher, Yogarupa Rod Stryker, within the Sri-Vidya ParaYoga lineage. She also apprenticed with Ayurveda expert and author, Dr. Claudia Welch and currently studies shamanism with Sheryl Netzky, a senior teacher within The Four Winds Society. 



Katie Silcox


Yoga Teacher, Ayurvedic Practitioner, Writer

learn more

Katie's Website



Welcome to Locanda del Gallo, our country house bed and breakfast located in the peaceful Umbria hills between Gubbio and Perugia. Our luxury, boutique hotel accommodation is immersed in nature. Enjoy our green hills, our gardens, our silence, extreme relaxation in our wellness centre with salt water swimming pool, jacuzzi spa and massage facilities. Let our chef spoil you with healthy and organic cuisine. Gubbio, Perugia, Assisi and Cortona are all within easy reach of the Locanda del Gallo and even Siena, Florence and Rome are not too far.

The Locanda del Gallo has 10 rooms all with private bathroom, each equally fresh and silent, each different from one another. The furnishings adorning every room were all hand-picked and brought back one by one from many distant journeys made by Paola and Irish, the owners of the Locanda del Gallo. There is no television, nothing to disturb the peace and tranquillity.

Organic tomatoes, salad leaves and vegetables from the kitchen garden. Olive oil from the olive grove, aromatic herbs from the garden, yogurt, cakes and home-made breads. In the finest traditions of Mediterranean cuisine everything is natural, everything is genuine.

Prominently situated on a ridge which stretches into the centre of the valley, The Locanda del Gallo commands fine views over its 28 hectares of gardens, terraced lawns and woodland. Stroll at leisure through the olive grove, inhale the scent of roses and herbs, or simply curl up with a book under the shade of the old elm tree. The gardens hold many hidden gems and secret corners for you to discover. In one, an ecological chlorine-free swimming pool, encircled by comfortable sun loungers and close by the sybaritic delight of an outdoor Jacuzzi whirlpool spa.

Or descend a few steps and enter the small Moorish style spa, let your tensions slip away in the Turkish bath and then immerse yourself in a cloud of cool, refreshing, mint scented water, before heading for the peace of the salon overlooking the verdant landscape to sip a tisane, or read a book, or revive yourself under the hands of our masseuse.



[ Tag an instagram photo with this hashtag ]


Trip Includes
  • • 7 Nights Accommodation at Locanda Del Gallo
  • • Yoga 1-2 Time Daily with Katie in an amazing studio
  • • All Meals at Locanda - Local, Delicious, Gourmet
  • • Incredible Jacuzzi & Salt water swimming pool with a view
  • • Steam Room in Serene Moroccan Hammam (spa)
  • • Private Wine Tasting at Nearby Castle
  • • Transportation to/from Local Train Station
  • • Cooking Class with Chef & Local Hikes
  • • Yoga Mats and Props
Early Bird
Dec 4 / 2016 - May 7 / 2017
  • Double/Shared Room Shared Bathroom
    $2398 / person
  • Top Floor Doubles
    $2298 / person
  • Double/Shared Room Private Bathroom
    $2498 / person
  • Couple's Suite
    $2598 / person
  • Private Room Private Bathroom
    $3198 / person
Normal Price
Normal Price
  • Double/Shared Room Shared Bathroom
    $2498 / person
  • Top Floor Doubles
    $2398 / person
  • Double/Shared Room Private Bathroom
    $2598 / person
  • Couple's Suite
    $2698 / person
  • Private Room Private Bathroom
    $3298 / person

NOTE:Airfare, Tips, Massage or other optional excursions not included. Transfer Perugia Ponte San Giovanni Train Station included.

Payment Information

We encourage those that can’t afford the full price option to sign up early for the lowest price. We strive to maintain a balance between offering our programs to the widest range of participants and running a sustainable and thriving company so that we can continue to create and share our experiences with you. Please inquire about payment plans if you need help spreading out payments.  We can split up your payments however final payments are due at least 45 days prior to the start date of your retreat.



By reserving your space through placing your deposit with us, you are agreeing to the stated policies in our Agreement.  Please note:

If cancellation takes place more than 60 days prior to your departure date any payments made will be refunded minus your deposit. If cancellation takes place between 30-60 days prior to your departure, 50% of the trip price will be forfeited. If cancellation takes place less than 30 days prior to your departure date, 100% of the trip price will be forfeited.


YOGASCAPES reserves the right to make any changes deemed necessary by our team, trip leaders, teachers or partners. In the rare case of a cancellation on the part of YOGASCAPES (due to political unrest, dangerous weather, or low sign-ups)  we will offer a transfer to another trip or a full refund of your funds. We require all participants to purchase travel insurance and highly encourage them to purchase “cancel for any reason” to protect them against the rare chance of cancellation.


All prices are per/person and include a non-refundable deposit of $500-750 for all retreats. For all trips under $500 the non-refundable deposit is $250.