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More Entries

  • Attitude of Gratitude

    One of many benefits to living on the beautiful island of Sri Lanka is waking up each morning to the chanting of Pali mantras wafting across the hills and valleys. […]

  • A Gratitude Prayer

    As our clocks fall back and the calendar flips from fall in the Holiday Season, I am reminded that this is a season of gratitude. While we shouldn’t need a […]

  • Conscious Cooking

    We are cooking up an incredible retreat with Claire Ragozzino for 2020. Until then we’re happy to share this dellicious post on cultivating gratitude in the Kitchen. Concious Cooking A […]

  • Feeling Stuffed? Post-Feast Yoga for Digestion

    Instead of diving into a deep fog post-Thanksgiving feast, try bringing a little movement into the mix this year. As you linger around the living room, focus on standing poses, […]

  • Recipe: Gina Caputo’s All Out Brussels Sp...

    Check out my favorite of all fall ingredients — BRUSSELS SPROUTS. Even as a kid I thought these things were delicious and didn’t understand why my sister hated them so much! […]

  • On Being Grateful: We Need Each Other

    There’s a lot of talk about independence in both the wellness community and society, in general. We encourage people to get themselves straightened out before they try to interact with […]

  • Harvesting Gratitude is a Year Round Practice

    Cultivating an attitude of gratitude is the cornerstone of many great philosophies and spiritual practices – reiki, yoga, meditation, 11th step, the law of attraction, and positive psychology are just a […]

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