Many of us live our lives in the fast lane, fueled by caffeine and sugary snacks, surrounded by screens, necks craned down towards our devices. How often in our day […]

“The beauty of the earth is the first beauty. Millions of years before us the earth lived in wild elegance. Landscape is the first-born of creation.” “The earth is our […]

Many of us are seeking to move in a way that feels intuitive and free. Freedom and trust in our yoga practice can extend to other areas of my life, […]

Spring is almost here and with it will come the fresh energy of new life and new beginnings. During each change of seasons, I like to do mini cleansing rituals […]

“…if you do know what is taught by plants and weather, you are in on the gossip and can feel truly at home. The sum of a field’s forces become […]

May taking note of the subtle energies of moon cycles support empowered relationship with all of its phases. May we celebrate both the shadows and the light of the moon, […]

Devotion is when we commit with loyalty and love to a person, experience or cause. It’s when we live with purpose and intention so our energy pours from a place […]

What are the ways in which you are abundant right now? I ask myself this question often throughout my days…Especially in moments of doubt, fear or overwhelm, this question can […]

My favorite practice right now is Kriya Yoga. Kriya Yoga uses mantras, breathwork, and group work in combination with yoga asana and meditation to create an integrated practice that shifts […]