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Spring Clean Your Love Life I am in the most incredible loving relationship of my life. Many of my single friends have asked me how it happened. The short […]
We have passed the threshold of the Sacred Direction of the North, Winters Solstice, December 21st, a time of depth, stillness and reflection. It is really hard to truly embrace […]
In a culture obsessed with the outward, the bold, and the all too obvious, it can be difficult for us to set time aside for savoring the more subtle aspects […]
Cat’s out of the bag. We all have an unhelpful negative voices that block us from realizing our fullest potential, and Alexa Nehter calls us out on this unhealthy habit. […]
Nothing is permanent in life but change. At YOGASCAPES, find retreats to be an invaluable way to deepen our self-awareness, adaptability and sense of adventure on this beautiful, wild ride. We loved […]
Over the past decade I have been lucky enough to travel the world, adventure the wild unknown, and both attend and lead multiple yoga retreats. My adventures have taught me […]
On my upcoming retreat to Nicauagura at Maderas Village, you get to experience two yoga classes a day led by yours truly. But wait…there’s more! What will we do with […]
Each week what I’ve been doing is thinking about my favorite fall ingredients and then trying to create a simple meal around that ingredient. This sneaky mofo one-dish-meal made with […]
Grounded is a state of balance and sensibility. A state in which we are able to observe and respond to the occurrences in our life clearly and make conscious decisions. […]
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