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    Instead of diving into a deep fog post-Thanksgiving feast, try bringing a little movement into the mix this year. As you linger around the living room, focus on standing poses, […]

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    Check out my favorite of all fall ingredients — BRUSSELS SPROUTS. Even as a kid I thought these things were delicious and didn’t understand why my sister hated them so much! […]

  • On Being Grateful: We Need Each Other

    There’s a lot of talk about independence in both the wellness community and society, in general. We encourage people to get themselves straightened out before they try to interact with […]

  • Harvesting Gratitude is a Year Round Practice

    Cultivating an attitude of gratitude is the cornerstone of many great philosophies and spiritual practices – reiki, yoga, meditation, 11th step, the law of attraction, and positive psychology are just a […]

  • Nourish You: 11 Steps to A Healing Night’s Slee...

    We have all been there. We wake up half rested, groggy and even a bit disoriented. We were not out at all night at a raging party; we just didn’t […]

  • 7 Ways to Feel Your Best this Fall

    Labor Day brought summer to a close, and with it the end of hot weather treats. We all have our favorites—and it’s no wonder the jeans feel a little snug. Had […]

  • 10 Quotes to Inspire You to Commit to Greater Self-Care

    While it’s easy to put everything and everyone in life above yourself, the most important thing you can do in life is take care of yourself to help grow every […]

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