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  • costa rica yoga retreat

    Spotlight on Boca Sombrero: A Top Retreat Center in Costa Rica

    Every year we make the journey to the beautiful Osa Peninsula in Costa Rica to return to one of our absolutely favorite retreat centers in Costa Rica: Boca Sombrero. And […]

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    Where the desert meets the Sea: Todos Santos Guide

    Todos Santos: Beyond the new yoga retreat destination If you thought Baja was just a quick and easy way to get a tan at an all-inclusive resort, you’re not alone, […]

  • KateMulheronYoga (186 of 226)(1)

    Great Medicine of the North

    We have  passed the threshold of the Sacred Direction of the North, Winters Solstice, December 21st,  a time of depth, stillness and reflection. It is really hard to truly embrace […]

  • molly blog

    Winter Wisdom from Molly Cofman

    WINTER WISDOM As we move deeper into the winter season, the days are short, energy has naturally turned inward, and we brace ourselves for the remaining cold weather. The holidays […]

  • Ashley Neese

    5 Powerful Ways to Love Yourself

    5 Powerful Ways To Love Yourself In the spirit of deepening a connection to your heart I’ve rounded up my favorite ways to practice self-love. Five years ago I was […]

  • ashley neese

    Spring Clean Your Love Life

    Spring Clean Your Love Life   I am in the most incredible loving relationship of my life. Many of my single friends have asked me how it happened. The short […]

  • Find joy in the darkness of Winter

    In a culture obsessed with the outward, the bold, and the all too obvious, it can be difficult for us to set time aside for savoring the more subtle aspects […]


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