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Do you remember the last thing you got really excited or loud about? What about when you were a child and the first few notes of a song would make […]
Commitment is an in-road for sustainable change and growth. Talking about growth inevitably brings up extended metaphors about gardens and weeding and seed planting. It might feel a bit overused, […]
Want to know how good you really are at yoga? It can be pretty easy to feel strong and flexible and peaceful when the studio is beautiful and temperature controlled, […]