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One of the first things we learn as young, budding humans is that rituals are important. From brushing your teeth to a daily meditation practice, rituals offer structure to our […]
Every year we make the journey to the beautiful Osa Peninsula in Costa Rica to return to one of our absolutely favorite retreat centers in Costa Rica: Boca Sombrero. And […]
Congratulations! Signing up for a yoga retreat is an incredible way to make time for yourself and to explore many forms of self love. On retreat, we often step our […]
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