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Vitarka badhane pratipaksha bhavanam. “When disturbed by negative thoughts, opposite [positive] ones should be thought of. This is pratipaksha bhavana.” –Patanjali’s Yoga Sutra 2.33 Pratipaksha means opposite and Bhavanam means […]
I love my life. I love waking up at 6 a.m., preparing breakfast and lunches for my two older kids, drinking my green juice (followed by ample amounts of coffee), […]