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  • Free yourself from negative self talk

    Cat’s out of the bag. We all have an unhelpful negative voices that block us from realizing our fullest potential, and Alexa Nehter calls us out on this unhealthy habit. […]

  • Trust

    Years ago I was in Italy, lying on the floor in the living room of my teacher’s house Diane Long. It was the first pose of the practice and Diane didn’t […]

  • Finding It

    This is an inspiring story about rediscovering and finding your passion, what Alexa call’s your “Why.” Learn about Alexa’s process ‘finding it’ and what lessons she learned on her journey […]